Stress Reduction and Management
STRESS...a body's way of responding to a demand or threat.
Stress is something that affects us all. Whether at home, school, work or out and about, there are various triggers that place us in that reactive state where we get to chose "fight or flight" (otherwise known as the stress response). When experienced, common responses that are experienced include increased heart rate, breathing fast, increased blood pressure and tightening of muscles.
In extreme situations, some people may experience more severe physical, emotional, behavioral and cognitive symptoms such as:
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- It can also lead to changes in appetite and increased use of alcohol and drugs.
Although stress can certainly result in some unwanted responses, a little stress every so often is generally not something to be worried about. When it is becomes regular, ongoing, or chronic stress, when not managed, it can negatively affect one's health. Common examples of related health issues include:
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Meliorem Health Stress Management Program
Managing chronic and overwhelming stress can be very difficult and even debilitating. Our Stress Management Program is designed to help individuals reduce and respond appropriately to stressors to achieve an optimal outcome. We utilize scientifically based techniques and strategies to effectively reduce, eliminate and manage stress, including:
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Our Stress Management Program is a collaborative and partnering experience. Although you may lack the skills or knowledge to manage your stress, nobody is a better expert at you than you. Accomplishing the most optimal outcomes requires that we work together.
To set up an appointment or learn more about our Stress Management Program, call 801-658-6996 or email us at appointments@meliorem.healthcare.